What it is:

A simple ChatGPT-based assistant that helps you structure your day based on your goals and available time. It generates a clear plan, includes breaks, a learning block, and a motivational quote, plus a short reflection to close the day.

🧠 Prompt to use in ChatGPT:

“Help me plan my day. I have about 6 hours available. Include focus work, a learning session, a short break, and a motivational quote. End with a question I should reflect on in the evening.”

🗓️ Today’s Plan:

• 9:00–11:00: Study
• 11:00–11:30: Break
• 11:30–1:00: Website updates
• 2:00–2:30: Learning session
• 7:00–7:30: Walk or stretch

Quote: "Discipline is choosing between what you want now and what you want most."

Reflection: What felt good today? What can I improve tomorrow?

✅ How to Try It Yourself

1. Open ChatGPT (or any AI tool you use regularly)
2. Copy and paste this prompt to get your own custom plan:

“Help me plan my day. I have about 6 hours available. Include focus work, a learning session, a short break, and a motivational quote. End with a question I should reflect on in the evening.”

1. Try changing the number of hours or goals, it works even better when you speak naturally.

👉 You can also paste one of the example prompts below to experiment with different routines.

📌 Examples you can try: